Heat the oil in a large stockpot or dutch oven over medium heat. Bring to a boil, then reduce the heat and simmer for 15 to 20 minutes, or until the potatoes are tender. Not bad at all for a healthy lighter potato leek soup without cream and lots of fattening stuff. EatingWell User Rating: 4 stars 10/30/2011. My secrets for making wholesome meals you'll WANT to eat. Maybe that’s why I loved it so much back in college, because it truly felt like pureed comfort! Velvety and comforting, this weeknight-friendly riff on classic potato-leek soup will keep you warm all winter. Melt butter on medium heat in a large pot. Add the leeks, celery, carrots, salt, and a few grinds of black pepper. Light and healthy, yet full of flavor. © 2010 - 2020 Well Plated by Erin. Blending cashews into the soup gives it undeniable, craveable richness. I made this soup for dinner last night, with a few modifications. A smooth, creamy leek and potato soup that's full of flavour. Sauté the leeks, celery, and carrots in a large pot, stirring until vegetables soften. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! She devours every version that I make. Please read my disclosure policy. A one pot recipe for a yummy, hearty soup that is a meal in itself, great with crusty bread. This creamy soup is one of my favorites and so easy to make! Add the potatoes and the broth. Re-heat gently until hot, stirring. Now add the garlic and leeks together and cook it for about 10 minutes, stirring constantly. https://www.allrecipes.com/recipe/16788/easy-potato-and-leek-soup WELCOME! Stir in the artichokes. https://www.mygorgeousrecipes.com/chunky-leek-and-potato-soup Serve with a hearty winter salad for a tasty lunch or light supper. And make sure to try my crouton recipe to add to the soup! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. (If you are concerned with the potato leek soup being fattening, it is not; a little goes a long way, and cashews contain healthy fats.). Add the leeks, and cook, stirring occasionally, until the leeks begin to soften, about 10 minutes. DIG IN! https://www.mygorgeousrecipes.com/chunky-leek-and-potato-soup I literally learned to cook 2 weeks after I got married over the phone with my mom. A nourishing, soul-satisfying meal made with the humblest of ingredients. This healthy and creamy vegan potato leek soup recipe is hearty, quick and so easy to make. Boil, then reduce to a simmer until the potatoes are tender. Cook: 45 mins. Put the chicken stock, potatoes, leeks, celery, bay leaf and thyme in a large pot and sprinkle with … This delicious healthy recipe for Potato Leek Soup is deceiving flavorful! You’ll find filling breakfasts and healthy desserts, and if you turn to page 91, you will find this vegan potato leek soup! Classic Potato Leek Soup recipe ~ potatoes, leeks, homemade chicken stock and a touch of cream. I love potato soup, but my husband isn't a huge fan. Thank you for sharing this kind review! Serve with a hearty winter salad for a tasty lunch or light supper. Blend until smooth, using an immersion blender. Cover and turn … Serve with crusty rolls or cornbread and a tossed salad for a delicious and satisfying meal. Hearty Leek & Potato Soup. Perfect leek and potato soup should be vibrant green, fresh and silky smooth Jump to: What is it; How does potato and leek soup taste; Professional tips for making the … Your email address will not be published. How to make leek and potato soup Kitchen tools. It was really good! Sponsored By Food Wishes. Serve it with a green salad and crusty bread to clean up the bowl. Season to taste with salt and pepper. Leek and potato soup is the perfect low-calorie meal packed with nutrients to protect your heart, give you strong bones and strengthen your endurance during a workout. David Marsden/Photolibrary/Getty Images . Your email address will not be published. About 3-4 minutes. 50g butter; 450g ; potatoes, peeled and cut into 1cm pieces (try Golden Wonders or Kerr Pinks); 1 small onion, cut the same size as the potatoes; 450g white parts of leeks, sliced (save the green tops for another This Healthy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn't skimp on the flavor! Blending vegetables creates a thick, creamy texture without adding cream or starch. Reduce the heat to low, and simmer for 30 to 40 minutes, or until the vegetables are tender. Ingredients. https://www.thespruceeats.com/potato-leek-soup-recipe-1375808 Your email address will not be published. I’m vegan so I used almond milk instead of sour cream:8, That’s perfect! This low sodium creamy potato leek soup is perfect for cooking a hearty, healthy dish for a crowd. While traditionally it is laden … 3 tablespoons butter; 3 large leeks (white and pale green parts only), halved lengthwise, thinly sliced (about 4 1/2 cups) 2 large russet potatoes (about 18 ounces … Haha! I’m so happy that you enjoyed it, Antony! This skinny potato leek soup recipe is made without butter or cream, so it’s hearty and healthy and low in Weight Watchers points. All you need to make this soup is a chopping board, a sharp knife, a large saucepan and a blender or hand-blender. Naturally vegan and gluten free, this healthy potato leek soup tastes deliciously rich but is good for you. Recipe by Marychef. Required fields are marked *. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This particular leek and potato soup comes with a twist. And on a more personal note, flipping through this cookbook’s pages gave me particularly strong tingles because it was published by Avery, the publisher of my cookbook. healthy soup recipe, good for a soup cleanse, vegetarian + vegan friendly, creamy, cozy soup, potato + leeks THIS POTATO LEEK SOUP IS MEGA CREAMY (WITHOUT ANY HEAVY CREAM! white and light green parts, thinly sliced and rinsed (3 1/2 cups). It’s so delicious, I needed a bite! This is another great recipe! https://www.bbcgoodfood.com/user/696291/recipe/leek-potato-soup Heat a dutch oven to medium high heat, add diced bacon and cook until slightly cripsy. Potatoes tend to become mealy when frozen. Avocado Grilled Cheese Sandwich with Herbed Goat Cheese and Garlic. The cashew base will become less smooth when the soup is frozen. Serve with optional Leek oil and Crusty Bread. To make a vegetarian version of this potato soup, omit the bacon and use “no-chicken” broth. Add the potato and bone broth and bring the soup to a low boil. healthy soup recipe, good for a soup cleanse, vegetarian + vegan friendly, creamy, cozy soup, potato + leeks This recipe makes clever use of the ingredients themselves and keeps the potato leek soup calories much lower. Dill. Jump to recipe. I'm Yumna. (I love a super thick soup, so I used closer to 1/2 cup.) Disclosure & Privacy Policy. Garnish with more dill, chives, and a drizzle of olive oil. Add the potato and bone broth and bring the soup to a low boil. Peel and roughly chop the onions. It’s SO simple! I left out the jalapenos and used half chicken broth/half vegetable broth. Please read my disclosure policy. ), COMFORTING, FLAVORFUL AND SO EASY! It’s an inexpensive, delicious meal and makes use of the potato, a hearty crop grown all throughout the world. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Hearty Potato and Leek Soup With Bacon. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. 2 – 3 Large leeks -1 ½ inch -2 inches in diameter ( 5-6cups) Or sub 2 large white onions. A classic soup, simply done, this leek and potato recipe is easy to prepare and takes less than 1 hour from stovetop to dining table. Add me to instagram and tag me if you try any of my recipes: … source. Now that we’ve covered the basics, let’s make a healthy potato leek soup without cream that will put every version you’ve had up until this point to shame. Heat the oil in a large pan and add the onions, potatoes and leeks. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! What if you don’t have an immersion blender? This is a vegetarian potato leek soup as written. If you’ve tried this healthy-ish feel good Healthy Potato Leek Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Is that weird? Peel and finely slice the garlic. Notify me of replies to my comment via email. There’s just something about warm pureed soup to end your day that is so soothing, fulfilling and tasty. Other pairing suggestions would be with a homemade panini or sandwich, side of brussel sprouts, croissant or cornbread. Ingredients. Leek and potato soup will last for up to 4 days in the refrigerator. Puree until smooth, then return the mixture to the pot and add the fresh herbs. Skinny on this Skinny Potato Leek Soup. Add a pinch of salt and pepper and pour over 1 litre/1¾ pints of boiling water. Heat the oil in a large pot over medium heat. Create an account to easily save your favorite projects and tutorials. Onion, leek, carrots, celery, and potatoes are going to make sure your family gets a full serving of veggies for dinner with this vegan leek and potato soup. There is nothing better on a chilly, damp day than a steaming bowl of potato leek soup; and conversely, few things are as delicious and refreshing on a hot, sweaty day than a bowl of ice cold vichyssoise. Stir in milk and season to taste with black pepper. Ingredients. Today’s recipe keeps what I argue are the best parts of potato leek soup—the humble vegetables and soothing, creamy texture—but is a world apart from the heavy-cream-laden iterations you may have tried. It’s full of warmth and comfort as well as being exceptionally simple to make. Mexican Fried Vegetable Rice – How To Make Vegan Recipes Youtube. Add the garlic, potatoes, and broth. High Iron Vegan Smoothie Recipe. Velvety and comforting, this weeknight-friendly riff on classic potato-leek soup will keep you warm all winter. Slice the leeks into 5cm thick pieces. Ingredients for Potato Leek Soup: Next, add the garlic, potatoes salt and pepper, and cook for about 5 minutes. Creamy Potato Leek Soup Recipe – Healthy Classic! Each time I taste it, it surprises and delights me anew. Easy & tasty. This soup requires a few simple ingredients, and the end result is a heart warming soup ideal for any meal. Using an immersion blender or food processor or blender, puree the soup … And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! This delicious healthy recipe for Potato Leek Soup is deceiving flavorful! Leek and potato soup is the first dish I think of when days start becoming colder. Leave a Reply Cancel reply. EASY Vegan Potato Leek Soup Recipe. So cozy and delicious!. Trim, peel and roughly slice the carrots and celery. Cooking instructions. Just add some croutons and it is simply delicious. Puree until smooth, and then pour the mixture back into the soup pot. Then I blended up this healthy potato leek soup all up into a creamy, velvety, soul-warming bowl. A healthy potato leek soup might seem like an oxymoron, but we’ve managed to tweak a few key ingredients in this classic comfort food to create a healthier option. Add the leek and onion and cook for 3-5 minutes or until softened and translucent. Add leeks; cook, stirring often, until softened, 5 to 8 minutes. I used arrowroot powder to thicken the soup instead of flour or cornstarch which means that this soup … And I decided to skip the cream or milk and instead just use some sour cream. Add the vegetable broth and bay leaves, and bring to a boil. Our version remains a satisfying and delicious recipe while hiding healthier ingredients in the soup pot. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. I never would have thought to put artichokes in leek and potato soup, but I loved them in there! Required fields are marked *. At one point, I was spooning it luxuriously over a hunk of sourdough like it was a kind of cheesy artichoke potato dip. I later learned that it was full of cream and flour so it wasn’t the best for my waistline (ihhhmmm Freshman 15), and I learned to tweak the ingredients to still get that college dorm potato leek soup vibes. Potato Leek Soup. This post may contain affiliate links. Notify me of followup comments via e-mail. I have no doubt that homemade soup will always be my daughters favorite dish. This Rustic Potato Leek Soup recipe is made with soft sautéed veggies and the most delicious light garlic-herb broth. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Let cool slightly, then transfer half of the soup to a blender, along with the cashews, mustard, capers, and 1 tablespoon of the lemon juice. The Well Plated Cookbook is now available! I also add a tsp of Mrs. You can order your copy TODAY! Leek Potato Mushroom Cheddar Soup Rating: Unrated 103 Creamy and flavorful. Not only is this soup rich, creamy, and satisfying; the cashews almost make the soup taste cheesy (in a good way), despite the fact that it is made entirely without dairy. The primary ingredients are chicken broth, potatoes, leeks, and heavy cream (you’ll also find potato leek soups with milk). This Rustic Potato Leek Soup recipe is left nice and chunky (not puréed), it’s naturally gluten-free and vegan (no cream), and made with a simple, light, garlic-herb broth. Creamy Potato Leek Soup without cream! Written by. The secret is to use a food mill or ricer to purée. Shallots, saffron and cayenne are all used to spice up this creamy soup. Thank you. Learn about The Spruce Eats' Editorial Process. I’m so happy that you enjoyed it, Elizabeth! Cover with a lid and cook for 10-15 minutes or until the potato is fork tender. Rich and creamy, this potato leek soup is a quick, easy and healthy one-pot meal that is perfect for a cold fall or winter day! She had her first day back at school today after winter break and I knew that she would be so happy to come home to a pot full of creamy and comforting potato leek soup… Thank you for sharing this kind review! I used 2% milk and greek yogurt to make it creamy, instead of heavy cream. In addition, it’s gluten free, plant based, perfect for meal prep, or weeknight dinners. Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. Potato leek soup is a classic dish that has roots in both Welsh and French cuisine and is a showcase of how humble ingredients can create a delicious and nutritious dish without much effort. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Whenever I’m exploring a new recipe, I love to learn about its origin, even for recipes as traditional as potato leek soup. Potato leek soup is a classic dish that has roots in both Welsh and French cuisine and is a showcase of how humble ingredients can create a delicious and nutritious dish without much effort. (For what it’s worth, I froze this, Don't skip the fresh herbs! Ingredients . Make it into a meal with plenty of bread and butter. Consensus seems to be that the origin of potato leek soup is originally from Wales, though versions of it are popular across Europe (Irish Potato leek soup is a classic), and for good reason. Method. That's the trick to creating this creamy Potato-Leek Soup that can be served warm or cold.Call this … Let’s do it! Return soup to rinsed-out pan. Add the chopped leeks and stir until coated with butter. Admittedly, I’ve never gotten into the cold version—though I did sneak several bites of this soup cold out of the refrigerator on Tuesday night. As in my Instant Pot Carrot Soup with Ginger, the cashews don’t taste like nuts once they are added. When it comes to making a homemade The Best Ideas for Healthy Potato Leek soup , this recipes is always a favored Whether you want something simple and also quick, a make ahead supper suggestion or something to offer on a cool winter months’s evening, we have the ideal recipe suggestion for you here. Like my dreamy Vegan Pumpkin Soup, this vegan potato leek soup is velvety yet bright, hearty but not heavy. The secret to a CREAMY potato leek soup is (are you ready for this?)…. So the first time I tried it in my college dorm, I loved how simple and satisfying it was. When I set out to recreate this recipe and make it more healthy’ish, I knew I didn’t need the flour because the potatoes really do an awesome job of thickening this up without the need for flour. , salt, and cook until slightly cripsy bacon and cook for 5! As Potage Parmentier or, when served cold, vichyssoise large soup.... 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Food mill or ricer to purée oil in a large soup pot, melt the butter over medium heat and., until the potato, a large pot add leeks ; cook, stirring,...
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