Sunlight has many health benefits, but enjoy it in moderation. Sunshine, Vitamin D and Bones Sunshine is the primary source of vitamin D for our bodies. In fact, say the researchers, lack of sunshine could pose as much of a health risk as smoking. Just a half hour of sunshine per day has been found to help you get to sleep easier and will help you stay asleep longer. It cheers you up. Let it shine: 10 reasons why sunshine is good for your health ALTHOUGH harsh UV rays are dangerous, a burst of sunshine can be a mood booster, help the heart and lower your risk of … As most parents know, traveling with young children is typically not much of a “vacation”, but I find beach trips to be the exception. That means hotter and sunnier days are on their way. And, we get less time basking in the rays of the sun. Reduce risk of Type 2 diabetes. The brain produces more serotonin on sunny days than darker days. There are also suggestions that that sunshine exposure can be used to delay Parkinson’s disease. Our main fear of sunshine stems from the potential risk of different kinds of skin cancers. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD).” Therefore, exposure to sunlight nourishes the body with vitamin D. Research has shown that “stripping off in the spring sunshine might be even better for men, as a second vitamin D study suggests it decreases their risk of developing kidney cancer.” Dr. Mercola explains from a scientific point of view, vitamin D reduces the risk of many forms of cancer and increases survival rates once cancer reaches a detectable stage. Unfortunately diabetes has been increasing among individuals over the years (Preventing Type 2 Diabetes: 6 Healthy Habits You Need to Follow). So when summer's here, get outside and enjoy it! So, if you wish to enjoy all the health benefits of sunshine then get yourself exposed to the sun in the early mornings and 10 to 15 minutes in the midday. Health Benefits of Sunshine. Of course, if you are not using sunscreen and you are not drinking enough water during the hotter months of the year, you will suffer. Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. Having a bad day? Seasonal Affective Disorder is believed to be linked to lack of sunlight. Dr. Mercola explains that sunshine may actually be able to fight skin diseases by attracting immune cells to the skin surface. Sunlight builds the immune system. It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer. 2020-05-15. Let us look at the benefits of sunlight for skin, hair and health. Recent research has challenged this dogma, suggesting that sunlight has health benefits beyond vitamin D, including fine-tuning the immune system and lowering blood pressure. How much sun exposure is good for you? We get less time in nature (which has been shown to have a multitude of benefits for health and well-being). The discipline called Human Biometeorology is studying theeffects of weather to human health. Read on to learn the amazing benefits of sunlight, potential dangers, and safety tips. Strong bones … Benefits Of Sunlight For Health: 1. Low levels of vitamin D can cause heart disease, prostate cancer and dementia.[slideshow:83851]. Protect yourself by staying in the shade, wearing protective clothing, and applying and re-applying a broad spectrum sunscreen with a sun protection factor (SPF) of 15 … You will be surprised to see what spending a little time outdoors can do for your health. According to Forbes, “in 2012, 60 million Americans filled prescriptions for sleeping pills, up from 46 million in 2006 (as reported in The New York Times).”. According to Healthline, “without enough sunlight exposure, a person’s serotonin levels can dip low. Sunshine is a mixed blessing. 7 Health Benefits of Sunshine for a More Vibrant Life. On the other hand, in the middle hours of the day in spring and summer, with 25% of the body exposed, around 10 minutes of sun exposure at about 13:00 and 20 minutes from 15… Boosts Immunity. Sun exposure heals some skin disorders. THE ACTIVE TIMES ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Bonus: Sunlight also increases your activity level. Researchers say, “we rely on solar energy to enable our bodies to stave off infections and fight disease.”. 1. [slideshow:83851] The sun’s UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. Morning and afternoon sun have other great health benefits. 10. Do it yourself health benefits. Low levels of vitamin D can cause heart disease, prostate cancer and dementia. According to Forbes, “in 2012, 60 million Americans filled prescriptions for sleeping pills, up from 46 million in 2006 (as reported in The New York Times).”. Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. They are awesome and improve your #health! Now is the time to take charge of our health and look at this source of life on earth in a positive way! Exposure to sunlight has a huge impact on depression, seasonal affective disorder and sleep quality. The Health Benefits of Sunshine Reduced Cancer Risk. 5/6/15 ; Health benefits of sunshine 5/6/15 ; Foods with Vitamin D 5/6/15 ; WOW WHAT A LITTLE GEM THE CUCUMBER IS WILL YOU LOOK AT IT DIFFERENTLY NOW 5/6/15 ; Alkaline Diet pH of Foods 5/6/15 ; MMR Vaccinations Autims Just a scare Better make sure 5/6/15 ; Incredible health benefits for natural yogurt 5/6/15 Sunlight increases levels of serotonin which help promote feelings of happiness (25 Science-Backed Ways to Feel Happier). There are lessened mortality rates for 15-20 types of cancer in regions of higher solar UVB... 3. We just need to remember to take adequate protection and to do everything in moderation. Health benefits of sunshine . Sunlight promotes healing of skin disorders, such as acne, psoriasis, eczema, jaundice and other fungal skin infections. Trust me, as a fair-skinned gal myself, I … Adding a little sunshine to your life can even promote weight loss (The Health Benefits of Weight Loss)! That means hotter and sunnier days are on their way. Lead author Dr Pelle Lindqvist comments: 'We found smokers in the highest sun exposure group were at a similar risk as non-smokers avoiding sun exposure, indicating avoidance of sun exposure to be a risk factor of the same magnitude as smoking.' It is an essential component for overall health; protects against inflammation, lowers elevated blood pressure, This is essential for your body's natural defense system, as it helps fight bacteria, molds … Boosts Supply Of Vitamin D: It’s no secret that the sun is one of the richest sources of vitamin D that is essential for good health. 4) Strengthens the Bones Sun exposure of 10 to 15 minutes early in the morning or late in the evening is enough to get most benefits out of it. That means hotter and sunnier days are on their way. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer. Preventing Type 2 Diabetes: 6 Healthy Habits You Need to Follow, Ways to Boost Your Immune System Against Cold and Flu, educate yourself on ways to lower your blood pressure, 20 Secrets You Need to Know for Your Best Night’s Sleep. A large number of public health messages have focused on the dangers of too much sun exposure, such as skin cancer. Everything in moderation.Don’t let yourself cook and be sure to use a good quality sunscreen. They also explain, hunger is controlled by a part of your brain called the hypothalamus (it works with serotonin and helps relieve hunger). Sunshine has been linked to improving our rate of metabolism It can reduce our risk of breast, colon, and rectal cancers Sunshine warms the body, improves circulation, and lowers blood pressure It can lower the risk of developing Multiple Sclerosis (MS) For example, a certain study shows that moderate sunshine protects against schizophrenia later in life. Recent research suggests that, even taking the risk for skin cancer fully into account, sunshine has some vital health giving benefits that help protect us against damaging and disabling conditions, and may help us all live longer, healthier lives. One of which include, exposure to sunlight. Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. How to Schedule Your Day to Receive the Health Benefits of Sunshine In my relatively short time as a mother, the recommendations I tried to follow shifted all the way from, “Apply sunscreen all day, every day,” back in 2005, to “Stay out of the sun between the hours of 10a-4p and use sunscreen otherwise,” as my children got older. Spring has arrived and before we know it summer will be here. Now is the time to take charge of our health and look at this source of life on earth in a positive way! Most of the time, articles focus on the negative aspects of being exposed to the sun. Therefore, exposure to sunlight will help you control your appetite. But what many of us don’t know it that vitamin D actually helps our body better absorb calcium. Once considered an adult-onset disease, type 2 diabetes is reaching epidemic... 2. Getting less morning light could make it more difficult for you to fall asleep and wake up at your preferred times (20 Secrets You Need to Know for Your Best Night’s Sleep). Your body is meant to be in the sun, and exposure to sunlight during the day is crucial to your wellbeing (Sunlight May Improve Heart Health). When the natural sun strikes your skin it activates the body’s production of vitamin D. Vitamin D is also known as the sunshine vitamin. While enjoying the benefits of being outdoors, people can decrease skin cancer risk from too much UV exposure by using sun protection. Here are the top 15 ways in which the sun can improve your health... 1. According to Livestrong.com, lack of sunlight can result in depression which can affect your appetite. 15 Health Benefits of Sunshine Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. High blood pressure is extremely dangerous, it’s important to educate yourself on ways to lower your blood pressure. Therefore, individuals experiencing depression may feel less symptoms if they spend time in the sun. Do you know the benefits of sunshine? Research has shown that nitric oxide stored at the top layer of the skin reacts to sunlight which causes blood vessels to widen as the oxide moves into the blood stream. Maybe not. On: May 15, 2020. Weather and Health. Spring has arrived and before we know it summer will be here. UV radiation exposure has been proven to treat eczema, acne and psoriasis. And... A Better Night’s Sleep. Sun exposure of 10 to 15 minutes early in the morning or late in the evening is enough to get most benefits out of it. They explain, “many studies supplementing vitamin D to subjects at risk of diabetes have shown significant improvements in fasting glucose levels, insulin production, insulin resistance, and A1c control (a marker of long term blood glucose levels).”, It has been proven that sunshine stimulates your immune systems’ vitamin D and T cells which results in boosted immunity (Ways to Boost Your Immune System Against Cold and Flu). 15 Amazing Health Benefits of Moringa. (Secret Ways to Fight the Signs of Aging), Contrary to what many people believe, sunlight is not the enemy to our eyes. Moderate sunlight exposure helps improve your mood and focus by boosting the serotonin levels in your body. What’s the first thing you think about when you hear the word “sunshine”? #Summer #Sun. Experts recommend no more than 15 to 20 minutes of direct sunlight daily for a healthy adult. It is a form of depression that is roused by changing seasons. Dr. Stern and others say there is a middle way that includes using a sunscreen with a sun protection factor (SPF) of at least 15 when you're outside for an extended period and wearing a hat and shirt around midday. It cheers you up. Your body is meant to be in the sun, and exposure to sunlight during the day is crucial to your wellbeing (Sunlight May Improve Heart Health). Sunlight directly affects the brains pineal gland. Exposure to sunlight has been linked to increased levels of a natural antidepressant in the brain. Senior Care Facilities Get Creative to Help Residents Cope With Isolation. While there are many health benefits of sunshine, be wise and take appropriate precautions when you’re outdoors. Step outside! Generally, the time between 7 am to 9 am is considered to be good for our health. 5 Unexpected Health Benefits of Sunshine My family and I have just returned from a restorative trip to our favorite beach spot. 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