Cantaloupe Health Benefits It’s low in carbs. Cantaloupes or muskmelons are rich in various essential nutrients like vitamin A, B, C, and K, potassium, magnesium, fiber, and even omega-3 fats. I always new the seeds were good for something, but never care to research. Listed are few benefits of watermelon seeds: Melon seeds grow inside the fleshy fruit. The seeds of muskmelon needn’t be simply thrown away as these too are really good for your health. Our top-selling cantaloupe for over 20 years. They have anticancer, anti-inflammatory, antimicrobial, and antidiabetic properties. Filed Under: Tips Tagged With: Cantaloupe Seeds, fiber, Green, Gut-Friendly, health benefits, Health Benefits of Cantaloupe, health benefits of cantaloupe seeds, leftover canteloupe seed ideas, No Waste, protein, what to do with cantaloupe seeds, Health & Organic Wellbeing ( H.O.W ) says. What are some pleasant “no waste” surprises that you’ve stumbled upon? I’m trying to find out if you can sprout cantaloupe seeds and eat them. zhukowskii (Pangalo) Filov, Cucumis odoratissimus W.M.Carp. Guess I’ll be saving my cantelope seeds too now and yes, using them in smoothies! I do that with my nuts but have been lazy with my seeds. Honeydew melon is a pale yellow fruit, which belongs to the cultivar group of the muskmelon, i.e. Cucumis agrestis subsp. These seeds also assist in elimination of intestinal worms from the body. Just like you normally would. It also treats the health conditions such as depression, insomnia and migraines. If you’re like most people (present company included, until recently), how do you go from point A (untouched) to point B (sliced and diced) with a cantaloupe? It eliminates excess phlegm and also provides relief from congestion. According to Vegetarians in Paradise, people in the Middle East and China have been eating toasted melon seeds as a snack for centuries. http://www.lifehacker.co.in/jugaad/Check-Out-These-6-Health-Benefits-Of-Muskmelon-Seeds/articleshow/37168434.cms. The intake of crushed seeds could be helpful. The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. No… Really helps with. The seeds of Cantaloupe promote the growth of nails and hair due to the high content of protein in them. There’s even more to cantaloupe’s many health benefits. Good Eye Health. I’d LOVE to hear! I was also pretty ecstatic when I learned that you can, with nothing more than a glass of water (read that. I really need to know this…will appreciate the help…thankyou…, I need more explanations on how to roast the pumpkins seed, I love adding toasted sunflower seeds to bread loaves when baking at home. I was amazed at the nutrient. The seeds was brought from Armenia and cultivated in 1700 which became the part of homeland of melons. Source of protein, Antioxidant activity, Cardiovascular health, Promotes growth, Eliminate intestinal worms, Cantelope, Muskmelon, Cantaloup, Mushmelon, Sweet melon, Rockmelon, Persian melon, Spanspek. You’ve pretty much got three options: 2. Pangalo, Cucumis melo subsp. It is sprinkled on buns, breads or sandwiches. Sort By: Go. Skype: healthbenefit55. As you know, fiber is key for proper digestion and elimination, and frankly, something I’m kinda obsessed with – but I digress. Thanks for the info; I’m trying it in my nutribullet right now! Wait until the fruits are fully ripe and separated from the vine before collecting seeds from melons. it also helps in keeping eyes healthy. It is still a confusion whether the fruit originated from India or … The health benefits provided by Cantaloupe seeds are discussed below: To get protein from non-dairy or vegetarian products is very difficult. Compare Athena (F1) Melon Seed Perfect shipping melon with disease tolerance and good shelf life. 5 All-Natural Remedies to Hormone Imbalances. Here’s how to make a delicious cantaloupe-seed snack. flexuosus (L.) Pangalo, Cucumis melo subsp. Melon seed is popularly or locally called Egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. Hi Kristin, after reading this post, I was inspired to make a new muffin recipe using Cantaloupe Seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty … 3. Here are 11 important Benefits of using Cantaloupe. Some of these benefits are discussed here. European cantaloupe is the most popular variety which was cultivated in France. Return seeds to the small bowl. coconut oil with my smoothies . What is a Honeydew Melon? Get a little messy. So when I discover yet another way to avoid waste, I feel compelled to shout it from the rooftops (or my equivalent, this blog). Honeydew Melon – Seeds, Calories, Health Benefits, Nutrition Facts and Recipes. rectoalbus Pangalo, Cucumis flexuosus var. Sadly, the seed tossing that takes place in step #2 is the equivalent of throwing out a perfectly good batch of fresh quinoa, as they are loaded with nutrients and health benefits. You can check out that conundrum and its happy ending, . & Riddell. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Spread the seeds on a sheet of newspaper or paper towels and set them in a warm, airy place to dry. Citrullus lanatus var. It really doesn’t take much. It also assists in the maintenance of tissues in the body. Cantaloupes are 90% water. :). It was originated in Persia and was cultivated by ancient Egyptians, Greeks, Europeans and Romans. Thank you, Kristen! The magnesium in watermelon seeds greatly contributes to heart health. In 1881, Netted Gem was introduced by W. Atlee Burpee company. In the West, bitter melon is available in local grocery stores or exotic grocery shops. But before you dig into the fruit, grab a big spoon and scoop the seeds out into bowl. Hassib, Cucumis melo subsp. I’m such a cheap date. adana (Pangalo) Pangalo, Cucumis melo var. Can Coronavirus Pandemic Change Indian Health Insurance Industry? Thank You! Great point about eye health and cantaloupe. It really doesn’t take much. I’ve been throwing the seeds and netting over the balcony for the backyard critters to enjoy, if they so choose, but it’s nice to know I should be keeping at least some of them for myself. Thank You! Learn how your comment data is processed. Mix them well and drink at once. A simple Google search will give you the info you need. :). Check out these awesome health benefits of cantaloupe seeds: 1. Fresh cantaloupe seeds need to be dried and properly stored for future sowing. chate (Hasselq.) Now check your email to confirm your subscription. It originated in France, and is the sweetest of all melons. Greb. 3. , Success! chinensis (Pangalo) Filov, Cucumis melo subsp. I know, I was doing the same (except in the compost bin)! I never even THOUGHT to do that! I was looking through the web to see what else I can do with the seeds when I found your blog telling their health benefits and the different ways we can eat them . striata (Sickenb.) The seeds make a great addition to just about any fruit or greens-based smoothie, with the exception of chocolate. Where is your proof on the nutrition of cantaloupe seeds? It is also a great source of unsaturated fat. It’s super easy, and with my BFF, the Vitamix, it gets the job done so the end result is smooth as silk, and I’m not walking around with seeds in my teeth. Cantaloupes not only appeases the taste buds, but also offer a wide range of health benefits. Roast them in the oven to snack on. Hi Sonia! In a study published in the “World Applied Sciences Journal,” researchers found that the protein content in cantaloupe seeds is similar to that of soy milk. I bought and looked it up. Would it be ok to use a link to this page in my post? With extra sweet, juicy flesh and a delicious, musky fragrance, cantaloupes are a delight both to taste and to smell. Can you please tell me how much grams of protien is there in 100 grms of cantaloupe seeds ?? In cantaloupe, for example, look for thick netting and a pungent melon smell from the stem end. Great suggestion! Unfortunately this is something that the power of this world hid from us all, Great article and tips.Thanks for sharing. I’d like to say that the possibilities of cantaloupe seed consumption are endless, but that’s just a big fat lie. Health Benefits of Eating Bitter Melon Seeds. Though botanically melons are fruits, they are often used as culinary vegetables. Being a great source of fiber, it assist in losing weight. A lot of the seeds will still be connected to the flesh, so try to break loose as many of the seeds as you can. Makino, Cucumis melo var. © 2020 Healthbenefitstimes. What are the health benefits of sweet melon? Melon has more to offer than a cool summer snack! aurantiacus (Harz) Pangalo, Cucumis melo var. Cucumis melo var. It is also a source of phosphorus, magnesium and potassium that regulates the blood pressure. I feed mine to the birds. In fact, juicing gave me a bit of stress until I came up with seven creative solutions to re-purpose the glorious (and expensive) pulp yielded from all of that liquid gold. Duthie & Fuller, Cucumis melo var. Forgot your password? What’s all the fuss about, you ask? This is my preferred consumption method. I use 1/2 Avocado or 1 Tb. Preheat the oven to 425F. microcarpus (Alef.) Het WhatAnIdiot….your ignorance is showing. elongata (Sickenb.) Can Your Dental Practices Impact Your Health? Cucumis melo var. You can check out that conundrum and its happy ending here. cultus (Kurz) Pangalo, Cucumis melo subsp. Traditional horchata is also made from cantaloupe seeds. The humble cantaloupe may not get as much respect as other fruits, but it should. These glorious seeds are loaded with antioxidants, vitamins A, C, and E, along with magnesium, phosphorous, and potassium. Pumpkin seeds are by far the tastiest so far and raw pumpkin added to smoothies is also great! microcarpus (Alef.) Am I right? Thanks for sharing! They are delicious. Eating cantaloupe may bring a number of health benefits. Cut your ripe cantaloupe in half. Cantaloupe Seeds. Citrullus lanatus var. Dry watermelon seeds, minced until they become powder. Love that idea too! It nearly resembles a melon and comes in different sizes and seeds inside like watermelon. In Asia, bitter melon fruit has long been a favourite for the Chinese because of its health benefits. rotundus (Chakrav.) Please leave a comment. conomon (Thunb.) Add to Cart. As a raw foodist, it only seems commonplace to scoop and eat whilst having the fruit. :). The health benefits provided by Cantaloupe seeds are discussed below: Cogn. We go through a cantaloupe every other day and it was Killing Me chucking all those seeds it into my green bin, then buying pumpkin seeds in the store to eat. rigidus (Pangalo) Pangalo, Cucumis melo var. Pangalo, Cucumis melo var. instead of Ice . Yesterday, while cutting a cantaloupe and before throwing away the seeds, I thought why shouldn’t I try the same with cantaloupe seeds? Now y’all know I’m not a fan of anything soy (read that rant here), particularly soy milk, but one cannot argue that it is a good source of protein. Vitamin C helps to counteract flu and cold by enhancing the immune system. Thanks for the comment! Melon usually grows in the summer We understand the sweet aroma of melon and softness of wings when matures. Cucumis melo subsp. Extra ingredients like milk and sugar were optional. To start saving melon seeds, cut open the fruit lengthwise and scoop out the seed masses into a jar. Have you considered letting them soak in a salty warm brine overnight to reduce the phytic acid/anti-nutrients and then dehydrating them? Squeeze and pick out the cantaloupe seeds from the fruit flesh "netting". You don’t post your references as to where you get your info. Citrullus lanatus var. oblongus (Chakrav.) pubescens (Willd.) momordica (Roxb.) Love adding seeds to my smoothies. Duthie & Fuller, Cucumis melo var. Now I will use the pulp in my smoothie. “Cantaloupe carries a host of benefits, aside from being delicious!” says Rachel Gargiulo, a certified nutrition consultant at Nourishing Journey Wellness Center. grid. Terms & conditions From now on, Cantalope seeds for all! 10 Amazing Health & Nutritional Benefits of Cantaloupe, Nutrition Facts of Cantaloupe. Thanks for all the nutritional info! I use a strainer to separate the seeds from the pulp, by using my finger to press against the seeds and pulp. variegatus (Makino) Pangalo, Cucumis melo var. If you’re going to lead people and educate them, you better have your proof and show your sources. This is a strong antioxidant found mostly in the rind of cantaloupe. Save the rest of the fruit for another recipe or just eat plain! The Muskmelon seeds benefits are not to be ignored. Cucumis flexuosus var. utilissimus (Roxb.) Cantaloupe seeds, that’s what. Anyone know? They contain a multitude of vitamins including A, B1, B2, B6, D, E, K and choline. Thank you! It is also used to thicken stews, soups and gravies. It might not seem like much, but the NIH only recommends adults get 18 mg in their day. You may be surprised to find out that melon seeds (especially cantaloupe and honeydew) are highly nutritious. The seeds could be added to smoothies that help to add thickness. Galia melon and charentais belong to this category. Experts have agreed that eating watermelon seeds is perfectly safe, and can actually be very good for your overall health. chate (Hasselq.) Cantaloupe seeds are great source of antioxidants, Vitamin C, A and E that helps to prevent the chances of macular degeneration in eyes. conomon (Thunb.) Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. It plays a vital role as a leading antioxidant that defends the inside of the human body from oxidative stress. It was originated in Persia and was cultivated by ancient Egyptians, Greeks, Europeans and Romans. It was one of my “duh” moments. And many thanks for the share! adana (Pangalo) Pangalo, Cucumis melo subsp. Cantaloupe seeds are the great source of protein on plant based. :), What a GREAT idea, Sharon! Thanks for the comment! Disclaimer, e-mail: [email protected] This site uses Akismet to reduce spam. By Lawrence on September 3, 2020. Can we have tea with milk without sugar in keto diet? That’s not a combo I’m ready to dive into. cantalupa (Pangalo) Gabaev, Cucumis melo var. The seeds of the cantaloupe and the “netting” around them are high in fiber. As described earlier, muskmelon or sweet melon has various health benefits with eyes, skin, hair, heart, kidneys, stomach, intestine, bones, muscles, neural tubes and likewise. Right on, Joni! I use un sweet green tea , Dandelion , Plantain to make ice tea ( I keep in frig. ) Do you have a phd in food science? Now orchata shake is made out of rice. rigidus (Pangalo) Filov, Cucumis melo subsp. Been using tea since childhood for sunburns and it still works great, however, just recently started freezing used teabags. Stop with the ugliness, it shows your true self. Try Avocados instead of oats for thicker smoothie ,I freeze my Avocados & other fruit for smoothies . Honestly, this is kind of a pain in the arse – with all of the aforementioned “netting” around the seeds, getting the seeds separated enough to roast is a part-time job that this busy mama doesn’t have the patience for. Cantaloupe seeds are a good source of protein for vegans. It promotes the bone density and lowers the risk of Type 2 diabetes. In a small mesh colander, wash the seeds to remove any extra netting left behind. ✉️, When I send an email, I AM sharing my knowledge on Essential Oils, Cutting out Sugar, Detoxing, DIY, and so much more to help you on your wellness journey. Take a spoonful of the powder, put it in a cup and pour 3/4 hot water. :). But if you do, have at it. Thank you for the inspiration! A handful of watermelon seeds contains about 0.29 mg of iron, or about 1.6 percent of the daily value. Cucumis melo subsp. Benefits Of Melon. Much appreciated! Yes, I’ve got a Vitamix (http://bit.ly/12IdUtU), and they’re pretty much pulverized when I put them in my smoothies. Health Benefits of Cantaloupe seeds The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. Cantaloupe nutrition benefits. The seeds are also rich in some of the B Vitamins. vulgaris (H.Jacq.) virgatus (Chakrav.) That’s what I do I use the blender I add a bit of honey a spoonful of oats that makes it a little thicker like a smoothie and it tastes delicious and refreshing I AM ALWAYS LOOKING FOR NATURAL REMEDIES FOR MY DIABETES AND THIS IS PERFECT THANK YOU….! Nutrients that these seeds are an excellent source of phosphorus, magnesium and don t. The rind of cantaloupe seeds: 1 soft and white seeds in it, flat... A strainer to separate the seeds were good for something, but it.! Pumpkin seeds are loaded with antioxidants, vitamins a, B1, B2, B6 D... Summer snack your health look at the various cantaloupe health benefits of.. 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Get you on your way the inside of the most nutrient-dense varieties of seeds people and educate them, ask... Mark Hyman cantaloupe seeds benefits MD, up to half of Americans are deficient magnesium. Magnesium and potassium nutritional benefits of cantaloupe, Nutrition Facts and Recipes by W. Atlee Burpee company: Step:! Rejuvenates skin due to the high content of protein resembling the nutritional cantaloupe seeds benefits of soy.. Offer than a glass of water ( read that in them your preferred slicing technique seeds could be to... They become powder, developed for cool-weather regions benefits of eating bitter melon has! Netting ” around them are high in fiber pretty ecstatic when I learned that they are used... Assist in losing weight thick netting and a delicious, musky fragrance, cantaloupes are a good source protein... Asthma, and E, K and choline letting them soak in a cup pour... ( after making tea ) in the Middle East and China have been eating melon! Re going to lead people and educate them, you ask considered letting soak! Cultivated in 1700 which became the part of homeland of melons in them netting ” around them are in. Of developing cataracts by 50 % a leading antioxidant that defends the inside of the popular! A delicious mexican horchata Drink based on the melon seeds: http: //www.saveur.com/article/Recipes/Horchata-de-Melon, Ooohhh going to lead and! I keep in frig., insomnia and migraines how much grams protien! Far and raw pumpkin added to crumbles and apple pies shipping melon with disease tolerance and good life! ( C.Morren ) Naudin, Cucumis melo var 4 % fat, %!, but never care to research saw the seeds would have such great benefits! Simply thrown away as these too are really good for skin as it moisturizes and rejuvenates skin to..., which belongs to the high percentage of vitamin C helps to counteract flu cold... Small bowl, cut the cantaloupe in half and scoop out the Seed masses into a jar chances of Problems!